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Thu, Feb 29

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Bremerton

Low and Slow

This class starts seated, either on the floor or in a chair, while tuning inward to our breath. We will slowly connect our breath with gentle supported movements.

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Low and Slow
Low and Slow

Time & Location

Feb 29, 2024, 8:30 AM – 9:30 AM

Bremerton, 9222 Brownsville Hwy NE Suite 207, Bremerton, WA 98311, USA

About the event

This class starts seated, either on the floor or in a chair, while tuning inward to our breath. We will slowly connect our breath with gentle supported movements. Modifications will be woven in throughout the class, allowing each participant to have a personalized practice. We close in supported savasana with a guided meditation.

This class is designed to be accessible to all, while encouraging mobility, flexibility, and regulation of the nervous system

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