Studio Classes

60 minute classes

$23 or included in membership

Candlelight Yin

Using passive postures, combined with long holds, this class allows for a deep stretch of the connective tissues and fascia. Lengthen and strengthen your muscles in this relaxing class with a focus on joint health. Starting with simple poses, with many options to add on, makes this class perfect for students of all levels.

Soul Flow

Dive into a gentle yet grounding practice.

This class is perfect for beginners and those with more experience, focusing on mindful movement, deep stretches, and soulful self-connection.

Move through a sequence of flowing poses designed to enhance flexibility, release tension, and cultivate inner calm.

Easy Going Wall Yoga

Easy Going Wall Yoga is a gentle and supportive yoga class designed to make yoga more accessible by incorporating the wall as a supportive tool.

The wall is used to stabilize and guide movements, allowing participants to explore poses with added support and confidence.

Each session focuses on alignment, breath, and cultivating a sense of calm and centeredness. For beginners, individuals with mobility limitations, or those seeking a gentle yet effective stretching routine.

Gentle Mobility

Gentle Mobility focuses on integrating breath and mindfulness to cultivate awareness in both mind and body.

We engage in a series of slow, intentional movements designed to improve joint mobility, increase flexibility, and promote body awareness, all within a nurturing environment that supports personalized gentle stretching and strengthening.

Power Yoga

This is a challenging and invigorating class.

We will move through poses working with strength & engagement, with options to increase the challenge. We will focus on engaging and strengthening the muscles in focused & deliberate movements.

Class will end with a guided meditation to release the muscles tension and enable us to slide right into that restorative savasana

Slowga

A Hatha yoga class designed to deepen your practice and enhance your mind-body connection.

In this session, we will focus on holding the poses, allowing you to explore the nuances of alignment and breath.

Restorative Flow

Immerse yourself in a soothing yet dynamic practice. This unique blend combines the gentle, supportive aspects of restorative yoga with fluid sequence of movements, offering a great balance between relaxation and rejuvenation.

Rather than holding poses for extended periods, you'll flow from one posture to the next, using your breath as a guide. This class is designed for those seeking to unwind while still engaged in a gentle, mindful practice.

Sound Healing Classes

Sound Bath classes are 75 minute classes.

$35 OR included in memberships.

Sound Bath & Meditation Session
w/ Amanda

Experience 75 minutes of peace & tranquility. Through the gentle vibrations of a gong, crystal sining bowls, and chimes, you will be guided into a state of deep relaxation. These sooting sounds create a calming atmosphere, helping to release tension, ease stress, and restore balance within.
As you drift into stillness, the harmonious tone will gently nurture your body and mind, allowing for emotional release and a deeper connection to your inner self.
This serene practice, paired with guided meditation, invites you to fully relax and rejuvenate, leaving you feeling centered and at peace.

Yoga Nidra + Sound Bath
w/Amanda W

Immerse yourself in a deeply restorative experience, enhanced by the soothing aromas of essential oils. This class is designed to guide you into a state of profound relaxation and inner peace.

Beginning with gentle movements designed to stimulate the vagus nerve, enhancing your body's natural relaxation response, designed to ease tension in the body and prepare the mind for stillness.

As you settle into each posture, the subtle scent of calming essential oils will either be offered for application or will fill the air helping to relieve stress and ground yourself into the present moment.

You will then be guided through a tranquil Yoga Nidra practice, or yogic sleep, inviting you into a state of conscious rest.

During this meditative experience, the gentle vibrations of a sound bath will wash over you, deepening your relaxation and helping to restore balance to your mind & body.

If you are allergic to a particular scent please let Amanda know ahead of time -Thank you!