Meet The Teachers

Amanda

 I have been practicing yoga since just before my son was born in 2007. Since 2020 I have completed two very different 200 hour Yoga Teacher Trainings.

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I wanted to share my love for yoga to help people from all backgrounds and experiences move. I live with Congential Heart Disease, a pacemaker and have had spinal surgery. 

My yoga practice has helped me learn how to regulate my breath better which helps me to endure more physical activity with my heart condition AND helps to maintain mobility & reduce pain in my spine.

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Life is full of outside forces that try to limit us physically and internal forces that try to limit us mentally ... BUT we are powerful beings and can train our minds a whole heck of a lot!

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Other Interests: lifting, bouldering, being a mom, hiking, taking pictures, being goofy!

Samantha

 Samantha's relationship with yoga started in 2016 and
has only grown from there. Through her studies, she found herself fascinated by the way yoga can help move energy through the body to increase health and overall wellbeing.

She uses that same curiosity to write her classes, focusing on dynamic movement and energy lines to create nourishing flows for the mind, body, and spirit.

When she’s not getting fixated on what pose should go where (and sometimes when she is) you’ll find her adventuring outside, reading, dancing, and chasing
her cats around the yard.

Please feel free to reach out to her before class if there is something specific you want to work on (: she is very excited to be helping you and doing something she loves.

Mary 

Mary's passion as a teacher is to help students cultivate a deeper connection to self, finding peace on and off the mat. She enjoys weaving in spiritual teachings and elements of yoga beyond the poses. Her classes invite you on a journey of exploration and playfulness, learning to listen to your unique body and inner wisdom.