I have been practicing yoga since just before my son was born almost 16 years ago. Since 2020 I have completed two very different 200 hour Yoga Teacher Trainings.
I wanted to share my love for yoga to help people move. I had open heart surgery at the age of 5 and also had a rod placed in my back at 14 years old.
My yoga practice has helped me learn how to regulate my breath better which helps me to endure more physical activity with my heart condition AND helps to maintain mobility & reduce pain in my spine.
Life is full of outside forces that try to limit us physically and internal forces that try to limit us mentally ... BUT we are powerful beings and can train our minds a whole heck of a lot!
Other Interests: lifting, bouldering, being a mom, hiking, taking pictures, being goofy!
