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Vinyasa Slow Flow + Yin

Wed, Oct 25

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Bremerton

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Time & Location

Oct 25, 2023, 5:30 PM – 6:30 PM

Bremerton, 9222 Brownsville Hwy NE, Bremerton, WA 98311, USA

About the event

A slow flow VINYASA class where we will flow between postures, holding some for a couple of breaths or a count of 3-5. Elements focus on strength, balance, and dynamic movements. Class closes out with a few Yin, or calmer, deeper stretches, held for 2-3 minutes each. Closing with a longer relaxing, meditative Savasana.

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