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Previous Events & Offerings

Looking for something more? Check out previous events, classes & workshops.

See something interesting? Let me know!

We can customize something for you, your team or event, your group of friends. If you have something in mind or are just curious we can chat, brainstorm or I can offer some suggestions.

* CUSTOM GROUP CLASSES

* CREATIVE ART & MINDFULNESS CLASSES

* TEAM BUILDING WORKSHOPS

* ONE-ON-ONE LESSONS

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Just The Basics Workshop

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Courter Country Farm Yoga

Yoga at the Farm - Summer 2022

On Tuesday evenings from 5:30 - 6:30 pm through the summer we practiced a gentle flow on the lawn in front of Barker Creek under the trees. 

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Mala, Mantra,
Meditation

Make a Mala Necklace and Mantra Card - use affirmation, phrase or mantra.

Short meditation - set up in comfortable sit with bolsters/blankets, relax through
body and meditate with mala you just created!

A short introduction to 2 pranayama or breathing techniques followed by building of a mini succulent garden on driftwood.

Being able to better control our bodies and minds can make us like our resilient, thriving succulent plant friends.

Breath & Water
 

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