Meet The Teachers

Amanda

 I have been practicing yoga since just before my son was born almost 16 years ago. Since 2020 I have completed two very different 200 hour Yoga Teacher Trainings.

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I wanted to share my love for yoga to help people move. I had open heart surgery at the age of 5 and also had a rod placed in my back at 14 years old.

My yoga practice has helped me learn how to regulate my breath better which helps me to endure more physical activity with my heart condition AND helps to maintain mobility & reduce pain in my spine.

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Life is full of outside forces that try to limit us physically and internal forces that try to limit us mentally ... BUT we are powerful beings and can train our minds a whole heck of a lot!

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Other Interests: lifting, bouldering, being a mom, hiking, taking pictures, being goofy!

Mary 

Mary's passion as a teacher is to help students cultivate a deeper connection to self, finding peace on and off the mat. She enjoys weaving in spiritual teachings and elements of yoga beyond the poses. Her classes invite you on a journey of exploration and playfulness, learning to listen to your unique body and inner wisdom.

Greg 

Hello, my journey has been a testament to resilience and personal growth. Overcoming a series of physical challenges, including a bicep tear, shoulder restabilization, wrist fusion, and brain surgery due to back-to-back strokes in 2019.

During this transformative process of rediscovering life, yoga became my sanctuary. It helped me regain strength, balance, and a sense of normalcy. Ultimately leading me to become a certified yoga instructor in 2022.

My classes are designed to empower individuals to embrace their own journeys, fostering growth, positive transformation and to have fun.

Beyond yoga, I am passionate about fitness, nutrition, and outdoor activities like disc golfing and hiking. I find solace in nature, connecting with Earth's energy, and am fascination with crystals potential for healing and spiritual growth. And let's not forget my fondness for squirrels—they never fail to bring a smile to my face!

Looking ahead, I aim to acquire new skills to create unique services that facilitate healing and growth for others. Join me on this incredible journey of self-discovery, healing, and personal growth. Together, we can embrace the beauty of life and unlock our full potential.